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6 Women Reveal Exactly What It Took To Lose 15 Pounds

I got my thyroid tested.
Christa Hammond

"Out of nowhere I gained about 20 pounds several years ago and felt awful. After six months of suffering and being unable to lose weight no matter what I tried, I finally decided to get a check-up. My mother has always had problems with her thyroid and she told me to get it checked. It turns out I have Hashimoto's disease, which causes inflammation in the thyroid and leads to an inability for the gland to produce enough hormones. It's taken me a year and a half of treatment, patience, and trying to treat my body right, but I'm down nearly 15 pounds and slowly making more progress. Although I lost less than a pound a month, it's worth it because I feel so much better!" —Christa Hammond

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I use pre-measured containers for portion control.
Katie Huffman

"I've tried so many diets and nothing has worked. I was at the point where I was feeling hopeless. Then one day a fitness instructor at my gym suggested I try portion control and really pay attention to what I was eating. I followed a program called the 21 Day Fix that had me eating more veggies, lean meats, and fruit and less carbs, fats, and processed foods. But the key to my success was learning what one serving of something really is. For instance, I've always considered myself a sugar addict and the thought of cutting it out was awful. So instead of cutting it out, I put a small amount of candy in a ramekin dish, about one-third cup, and would only allow myself that much per day. That way I still got a little but didn't overdo it. I also started exercising more. Within six weeks, I lost 15 pounds.” —Katie Huffman

MORE: Exactly How Vanessa Hudgens Recently Lost 10 Pounds

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I do intermittent fasting.
Stephania Schirru

"I wanted to lose a few pounds but I don't believe in diets or depriving myself. I also travel a lot, so I knew that whatever I did needed to be compatible with my lifestyle. My sister told me about intermittent fasting last year and I trusted her advice. It sounded pretty simple, all I had to do was keep 14 to 16 hours between my last meal of the day and my first meal the following day. I have never been a big breakfast person anyways. In the morning I might drink water and a cup of coffee and then just have lunch and dinner as usual. I've been amazed at how great I feel. It didn't take me long to adjust; I don't even feel hungry until lunch time. Intermittent fasting taught me to only eat when I'm hungry—not out of boredom or habit. I also eat less overall. Within a month I started to see a difference in my body, and I've lost 15 pounds since I started in February." —Stephania Schirru

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I count macros.
Lia Flynn
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I eliminated simple carbs.
Evelyn M.

"Exercise has never been a problem for me, I can work out every day without a problem. But it wasn't until I dialed in on my nutrition that I finally started to win the battle with my belly fat. A big part was learning to eat complex carbs instead of simple carbs (think sweet potatoes instead of bread), and limit my carbs to a half-cup serving. I don't feel deprived of my favorite foods, like popcorn or tortilla chips, because I eat a serving every few days. I've also learned to make healthier versions of my favorite carb-heavy treats. For instance, I'm a huge chocolate fan so I have a recipe for homemade brownies that uses yogurt and coconut flour. I'm down 15 pounds and feel amazing."—Evelyn M.(Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in.)

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I cut out soda.





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6 Women Reveal Exactly What It Took To Lose 15 Pounds
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Date: 14.12.2018, 14:28 / Views: 43352