How Ben Franklin Structured His Day



7. Check your schedule for the day before you leave for work.

7. Check your schedule for the day before you leave for work.

6. Include some quiet time in your routine.

Set the right tone for the day. Shutterstock/wavebreakmedia

Maura Thomas, a speaker, trainer, and author on attention management and productivity, told INSIDER it's difficult to be "present" if your mornings are always rushed.

"This means you're more likely to be unprepared and distracted, and not have what you need for the day," she said. "Starting out feeling rushed and overwhelmed can set the tone for a day full of the same. One way that you can start the day a little less frazzled and a little more in control of your attention is to have a routine that includes some quiet time, such as meditation, reading, deep breathing, or stretching."

"If you start the day calm and in control, you set the tone for the rest of the day, or at least make it easier to recall it when your day gets hectic," Thomas added.






Video: How's Ur Day?? Daily Check ~ 12/7-8-9/18

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Date: 14.12.2018, 17:20 / Views: 43265