11 Missed Opportunities in Britney Spears' Career



7 Things Britney Spears Did to Get the Body She Has Now

She Stays Limber.

Take one look at Spears's Instagram, and you'll see the woman's always on the go. Stretching in the morning helps keep her flexible — and inspires her to keep moving throughout the day (and post gravity-defying 'grams that make us all question our bagel-and-coffee a.m. routine). Spears doesn't stop there, though. She tries to get in two 90-minute yoga sessions a week, she toldShape

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She Can Totally Lift, Bro.

When Spears is in Los Angeles, she regularly hits up Drenched Fitness, where she logs an hour of exercise, doing a combo of sprints and weights,Us Weeklyreported. The gym's personal trainers can keep you going, even when you really, really don't want to do any more cardio. "You've got a trainer holding your feet to the fire," gym founder Julie Kennington told the magazine. 

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Three Critical Moves Keep Her Whole Body Toned.

In addition to cardio and weights, Spears can drop and give you 20. Make that 30, actually, as she demonstrates in this video. She's also a big fan of doing squats and sit-ups to keep her abs and legs toned, according toUs Weekly.

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She Uses The "Four B's" To Lose Weight — And Keep It Off.

Spears turned to trainer Tony Martinez to prepare for her Las Vegas residency at Planet Hollywood. During that time, she stuck to the 90-minute, twice-a-week yoga sessions and met with Martinez three times a week for an hour. During that time, he focused on what he calls the "Four B's": Basketball jump shots, backwards walking, balancing on one leg while doing medicine ball slams, and bicycling. "The first three are functional training, which improve joint mobility and movement," Martinez wrote. "They're simple, yet effective, and follow my philosophy of working out smarter and getting better results from training less."

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She Doesn't Deprive Herself.
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She Doesn't Neglect Her Abs.

As much as Spears loves sit-ups — she's known for doing 500 in a day, or up to 1,000 on a "really good day" — she doesn't stop there. While working with Martinez, she used : circular pads that glide on any surface, requiring you to use your stabilizing muscles in your abs more than you normally would.






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Date: 19.12.2018, 05:09 / Views: 31565