Yoga Workout ♥ Better Than The Gym | Abs & Core



Better Belly Yoga: Core Workout Video

Nov 3, 2011

[sidebar]Get to the core of the problem with this 5-minute yoga exercise to strengthen your belly and back. In this segment ofBetter Belly Yoga: Core Workout, join certified yoga teacher and fitness expert Desirée Bartlett as she leads you through a quick and relaxing yoga exercise for your entire core—even if you’ve never tried yoga before.

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Begin by standing at the end of your mat for a Sun Salutation, and move into a Forward Fold for a good stretch. Now move into Plank Pose to work your core, keeping your knees on the ground for the lower-impact version. Make sure to push your feet into the floor and draw your belly in so your hips don’t sag. Next, lower your body onto the floor into the Chaturanga position, then raise your torso for either Cobra Pose or Upward-Facing Dog. Remember to breathe into your stretch as your yoga sequence continues with Downward-Facing Dog. Desirée continues this yoga routine on the mat with Forward Folds done lying down, along with more moves to build core strength. You’ll notice a change in your body very quickly with the power of yoga. Follow along with this quick yoga exercise as part of the entireBetter Belly Yogavideo series to help energize your body, calm your mind, and sculpt the slender core you’ve been craving in no time.









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Date: 19.12.2018, 05:44 / Views: 83395